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Mindfulness & Relaxation Support
Our mindfulness sessions are:
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Support focus,
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​Emotional awareness,
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​Stress management,
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​Relaxation through gentle,
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​Practical techniques.
Session Types
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• Individual mindfulness sessions
• Small group sessions
• Family mindfulness support
• Workplace wellbeing sessions
Benefits​​
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• Improved focus
• Reduced stress
• Better emotional regulation
• Greater self-awareness
• Improved sleep routines
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